CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Single Leg DL x 2 R/L
Hamstring Stretch x 20 sec R/L
Conditioning
DU- Row-Run-
75 DU
Row 500m
Run 400m
75 DU
Post your scores to the Whiteboard.
Accessory Work
10 min AMRAP
Smithie x 10
Roly Poly x 5
Push Ups x 10
Table Top Bridges x 5
No Comments to "Wednesday 03/15/17"