Power E2MOM
6 Rounds
Heavy DB Snatch x 2 r/L
Single Leg Hip Bridge x 5 R/L
Conditioning
DB Bear Complex
10 min AMRAP
5 DB DL
5 DB Hang Cleans
5 DB Push Press
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Curls x 12
V Tucks x 15
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