CrossFit West Houston WOD
Gymnastics
4 Rounds
Hollow Tuck Holds x 60 sec
Cat2 Cow x 5
Strength E2MOM
6 Rounds
KB Strict Press Heavy x 2 R/L
Band Pull Aparts x 10
Conditioning
Run T2B KB Swings
Run 200m
21 T2B
9 KB Swings
Run 200m
15 T2B
15 KB Swings
Run 200m
9 T2B
21 KB Swings
Post your scores to the Whiteboard.
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