CrossFit West Houston WOD
8:30 am WOD Free Community WOD
Conditioning
Free Community WOD
Partner WOD
Air Squats x 60
Run 200m
Push Ups x 60
Run 200m
Box Jumps x 60
run 200m
Ring Rows x 60
Run 200m
V Tucks x 60
Run 200m
9:30 Warrior WOD
“Lumberjack 20”
For time:
20 Deadlifts (275 lbs)
Run 400m
20 Kettlebell swings (2 pood)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Dumbbell Squat Cleans (45lbs each)
Run 400m
Post your scores to the Whiteboard.
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