CrossFit West Houston WOD
Gymnastics
5 Rounds
Front Plank x 48 sec
Kneeling Kick Backs x 5 R/L
Strength E2MOM
6 Rounds
Single KB Strict Press x 3 R/L
Tall Kneeling Dynamax Wall Slams x 5
Face Pull X 10
Conditioning
Box Jumps Running
50 Box Jumps 24/20
400m Run
30 Box Jumps
200 m Run
10 Box Jumps
Post your scores to the Whiteboard.
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