CrossFit West Houston WOD
8:30 WOD
Power E2MOM
6 round
Heavy DB Snatch x 5 r/l
Conditioning
burpee-db pp-box jumps
1 min burpee
1 min DB Push Press
1 min Box Jumps
rest 1 min
Accessory Work
3 rounds
Smithie x 15
9:30 Warrior Wod
Warrior WOD 030417
25 min AMRAP
400m Run
20 Alternating DB Split Snatch
10 Burpees
Post your scores to the Whiteboard.
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