CrossFit West Houston WOD
Gymnastics
5 Rounds
Scapular Push Ups x 9
Kneeling Side Openers x 5 r/l
Conditioning
Reverse Run Ladder
800m Run
Rest 2 min
600m Run
Rest 90 sec
400m Run
Rest 1 min
200m Run
Post your scores to the Whiteboard.\
Accessory Work
3 Rounds
Side Planks x 20 sec r 20sec l
Single Leg Hip Bridge x 5 r/l
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