CrossFit West Houston WOD
Strength E2MOM
6 Runds
Single Leg DL x 6 r/l
Hamstring Stretch x 20 sec R/L
Conditioning
KB Swing-sit up- Farmer Carry
5 Rounds
min 1 30 sec KB Swings
min 2 30 sec sit ups
min 3 Single Arm KB Farmer Carry 20 m down and back
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
V Tucks x 12
KB Arm Bar x 20sec R/l
Conditioning
KB Swing-sit up- Farmer Carry
5 Rounds
min 1 30 sec KB Swings
min 2 30 sec sit ups
min 3 Single Arm KB Farmer Carry 20 m down and back
Post your scores to the Whiteboard.
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