CrossFit West Houston WOD
Gymnastics
5 Rounds
Hollow Tuck Holds :36 seconds
Cat2Cow x 5
Strength E2MOM
6 Rounds
KB Strict Press x 5 R/L
Kneeling Wall Ball Rotational Throws x 3 R/L
Face Pulls x 10
Conditioning
row-kb snatch-hr push ups
1000m Row
50 KB Snatches (25 R/25L)
30 HR Push Ups
Post your scores to the Whiteboard.
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