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Workouts

Saturday 02/25/17

By Rob | In Workouts | on February 24, 2017

CrossFit West Houston WOD

8:30 am Class

Strength Block E2MOM

Front Squats x 5 Deload

Ankle Mobility x 10

Workout of the Day
Run-air squats-bear crawl
Run 600m
50 Air Squats
Bear Crawl 2 Lengths
Run 300m
25 Air Squats
Bear Crawl 1 Length

9:30 am Warrior WOD
warrior wod 022517
AMRAP in 20min
Run 1000m
Row 1000m
100 Foot Walking Lunges (2lengths of the mat)
100 Sit Ups

Post your scores to the Whiteboard.

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