CrossFit West Houston WOD
8:30 am Class
Strength Block E2MOM
Front Squats x 5 Deload
Ankle Mobility x 10
Workout of the Day
Run-air squats-bear crawl
Run 600m
50 Air Squats
Bear Crawl 2 Lengths
Run 300m
25 Air Squats
Bear Crawl 1 Length
9:30 am Warrior WOD
warrior wod 022517
AMRAP in 20min
Run 1000m
Row 1000m
100 Foot Walking Lunges (2lengths of the mat)
100 Sit Ups
Post your scores to the Whiteboard.
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