CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Power Cleans x 5
Deload
Single Leg Glute Bridge x 3 R/L
Conditioning
12 min AMRAP
400m Run
5 KB Cleans + 5 KB Push Press R
5 KB Cleans + 5 KB Push Press L
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Front Plank x 36 sec
DB Curls x 10
Band Pull Aparts x10
No Comments to "Tuesday 02/21/17"