CrossFit West Houston WOD
Push Up Test
2:00 AMRAP
Gymnastics/Strength
5 Rounds
HSPU x 3-6
Double KB Sumo DL x 8
DB Circles x 5 R/L
Conditioning
Box Jumps-sit ups- lunges
2 min AMRAP Box Jumps
rest 30 sec
2 min AMRAP Sit Ups
rest 30 secs
2 min AMRAP Alternating Lunges
rest 30 sec
2 min AMRAP Strict Pull Ups
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Side Plank 20 sec R/ 20 sec rest/ Side Plank 20 sec L
Lateral Leg swings x 10 R/L
Ring rows x 10
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