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Workouts

Monday 02/20/17

By Rob | In Workouts | on February 19, 2017

CrossFit West Houston WOD

Push Up Test

2:00 AMRAP

Gymnastics/Strength

5 Rounds

HSPU x 3-6

Double KB Sumo DL x 8

DB Circles x 5 R/L

Conditioning
Box Jumps-sit ups- lunges
2 min AMRAP Box Jumps
rest 30 sec
2 min AMRAP Sit Ups
rest 30 secs
2 min AMRAP Alternating Lunges
rest 30 sec
2 min AMRAP Strict Pull Ups

Post your scores to the Whiteboard.

Accessory Work

3 Rounds

Side Plank 20 sec R/ 20 sec rest/ Side Plank 20 sec L

Lateral Leg swings x 10 R/L

Ring rows x 10

 

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