CrossFit West Houston WOD
8:30 AM Class
Conditioning
Work Day
Get Ups x 2 R/L
Rope Climbs x 2-3
Farmers Carry x 40m
Off Center Board Pressing x 5 R/l
Tire Flips x 1-3
9:30 Warrior WOD
“Abbate”
For time:
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Post your scores to the Whiteboard.
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