CrossFit West Houston WOD
Strength E2MOM
5 Rounds
Front Squats x 12
Ankle Mobility x 10
Conditioning
DB Snatch- HR Push Ups
AMRAp in 7 min
30 DB Snatch 15 r/15l
30 HR Push Ups
Post your scores to the Whiteboard.
Accessory Work
3 rounds
Hanging Knee Raise x 12
HS Hold x 20-30 sec
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