CrossFit West Houston WOD
Gymnastics
5 Rounds
Toes2Bar x 12-15
Pike Pulses x 5
Conditioning
row- du-kb swings
1000m Row
4 rounds
50 DU
25 Russian KB Swings
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Tough Ring Rows x 10
Single Leg DL x 4 r/L
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