CrossFit West Houston WOD
Gymnastics
4 Rounds
HSPU x 9-12
DB Circles x 5 R/L
Conditioning
C2B Pull Ups Run
21 C2B Pull Ups
run 300m
15 C2B Pull Ups
Run 300m
9 C2B Pull Ups
Run 300m
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Flutter Kicks x 20
Banded Face Pulls x 10
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