CrossFit West Houston WOD
Strength 20 minutes
Find 1 rm clean
6 sets
5-3-3-2-1-1-1
Conditioning
db squat clean thrusters (clusters)
40 DB Clusters
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
V tuck x 15
Barbell Curls x 15
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