CrossFit West Houston WOD
8:30 am WOD
Strength E2MOM
5 Rounds
1 and 1/4 Front Squats x 8
Ankle Mobility x 10
Conditioning
Partner WOD
Rope Climb x 8 you go I go
Run 800m together
80 KB Swings Switch every 10
80 Air Squats you go I go
Accessory Work
3 Rounds
Hanging Knee Raise x 12
Front Plank x 30 sec
Warrior WOD 9:30 am
Warrior WOD 021117
1000 m Row
80 Sit Ups
600m Run
40 Air Squats
20 Pull Ups
500m Row
40 Sit Ups
300m Run
20 Air Squats
10 Pull Ups
250m Row
20 Sit Ups
150m Run
10 Air Squats
5 PUll Ups
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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