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Workouts

Saturday 02/11/17

By Rob | In Workouts | on February 10, 2017

CrossFit West Houston WOD

8:30 am WOD

Strength E2MOM

5 Rounds

1 and 1/4 Front Squats  x 8

Ankle Mobility x 10

Conditioning
Partner WOD
Rope Climb x 8 you go I go
Run 800m together
80 KB Swings Switch every 10
80 Air Squats you go I go

Accessory Work 

3 Rounds

Hanging Knee Raise x 12

Front Plank x 30 sec

Warrior WOD 9:30 am
Warrior WOD 021117
1000 m Row
80 Sit Ups
600m Run
40 Air Squats
20 Pull Ups
500m Row
40 Sit Ups
300m Run
20 Air Squats
10 Pull Ups
250m Row
20 Sit Ups
150m Run
10 Air Squats
5 PUll Ups

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