CrossFit West Houston
Gymnastics
5 Rounds
Hollow Tuck Hold x 36 sec
Cat2Cow x5
Strength E2MOM
6 Rounds
Push Jerks x 5
Conditioning
tabata -pull ups-push ups-sit ups
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
*no rest between tabatas
Score is total reps
Post your scores to the Whiteboard.
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