CrossFit West Houston
Strength E2MOM
6 Rounds
Cleans x 3
Hip Bridges x 5
Conditioning
OHS T2B
0:00 to 3:00
2 Rounds
10 OHS 95/65
10 T2B
3:00 to 6:00
2 Rounds
12 OHS
12 T2B
6:00 to 9:00
2 Rounds
14 OHS
14 T2B
** must complete the two rounds of each cycle to advance forward
***If you do not make it to the second round, there will be a 30 burpee cash out.
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Back Ext x 15
Band Pull Aparts x 12
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