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Workouts

Tuesday 02/07/17

By Rob | In Workouts | on February 6, 2017

CrossFit West Houston

Strength E2MOM

6 Rounds

Cleans x 3

Hip Bridges x 5

Conditioning
OHS T2B
0:00 to 3:00
2 Rounds
10 OHS 95/65
10 T2B
3:00 to 6:00
2 Rounds
12 OHS
12 T2B
6:00 to 9:00
2 Rounds
14 OHS
14 T2B
** must complete the two rounds of each cycle to advance forward
***If you do not make it to the second round, there will be a 30 burpee cash out.

Post your scores to the Whiteboard.
Accessory Work 

3 Rounds

Back Ext x 15

Band Pull Aparts x 12

 

 

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