• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 02/06/17

By Rob | In Workouts | on February 5, 2017

CrossFit West Houston

Gymnastics

5 Rounds

HSPU x 9 Strict/Kipping

DB Circles x 5 R/L

Strength E2MOM

6 Rounds

Barbell Bent Over Rows x 8

Scapular Push Ups x 5

Conditioning
Wall Balls – Run
40 Wall Balls 20/14
400m Run
20 Wall Balls
200m Run
10 Wall Balls
100m Run

Post your scores to the Whiteboard.

No Comments to "Monday 02/06/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.