CrossFit West Houston
Gymnastics
5 Rounds
HSPU x 9 Strict/Kipping
DB Circles x 5 R/L
Strength E2MOM
6 Rounds
Barbell Bent Over Rows x 8
Scapular Push Ups x 5
Conditioning
Wall Balls – Run
40 Wall Balls 20/14
400m Run
20 Wall Balls
200m Run
10 Wall Balls
100m Run
Post your scores to the Whiteboard.
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