CrossFit West Houston WOD
8:30 am WOD
Fire Hose Sprints
E2MOM 5 Rounds
40m Down and 40m Back
Gymnastics
Pull Ups x 5-15
Lat Stretch x 15 sec R/L
Workout of the Day
Hang Power Snatch-box jumps-push press
3 Rounds
1 min Hang Power Snatch 75/55
1 min Box Jumps 20
1 min Push Press 75/55
1 min Rest
Warrior WOD 9:30 AM
Warrior WOD 020417
20min AMRAP
50 Double Unders
300m Run
10 Power Snatch 95/65
Post your scores to the Whiteboard.
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