CrossFit West Houston WOD
Strength E2MOM
5 Rounds
1 and 1/4 Front Squats x 5
Ankle Mobility x 10 Turn Outs
Conditioning
Run – 1ASW
100m Run
40 One Arm KB Swings 20 r/L
200m run
30 One Arm KB Swings 15 r/l
300m Run
20 One Arm KB Swings 10 R/L
400m run
10 Swings 5 R/L
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
V Tucks x 15
Banded Face Pulls x 10
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