CrossFit West Houston WOD
Gymnastics
5 Rounds
HSPU x 6 Strict
DB Circles x 5 R/L
Strength E2MOM
6 Rounds
Barbell Bent Over Rows x 10
Scapular Push Ups x 5
Conditioning
Lateral Burpees Deadlift
30 Lateral Burpees
30 Deadlift
30 Lateral Burpees
Post your scores to the Whiteboard.
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