CrossFit West Houston WOD
Strength E2MOM
6 rounds
Cleans x 5
Hip Bridges x 5
Conditioning
thrusters and pull ups
7 min AMRAP
15 Thrusters 100/65
15 Pull Ups
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Side Plank R 20sec
rest 20 sec
Side Plank L 20 Sec
rest 20 sec
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