CrossFit West Houston WOD
Strength 15 min
Bench Press x 5
Table Top Bridge x 5
Conditioning
24 min EMOM
Min 1 8 Power Cleans 115/85
Min 2 8 Front Rack Lunge Steps 4 r/l
Min 3 8 S2OH
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Band Pull Aparts x 10
Smithies x 15
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