CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Snatch x 5 65 %
Cat 2 Cow x 5
Conditioning
DU-OHS-PU
50 Double Under Buy IN
15-12-9
OH Squat 135/95
C2B PUll Ups
50 DU Cash OUt
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Barbell Curls x 12
Couch Stretch x 30 sec r/l
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