CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tuck Ups x 9
Windmills 5 R/L
Stength E2MOM
6 Rounds
Push Press x 5 65% All Sets
Cat 2 Cow x 5
Conditioning
box jump- hr push ups
30-20-10
Box Jumps 30/24
HR Push Ups
Post your scores to the Whiteboard.
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