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Workouts

Saturday 01/21/17

By Rob | In Workouts | on January 20, 2017

8:30 AM Class

Workout of the Day
Partner WOD
400m Run Together
100 Air Squats You Go I Go
80 Box Jumps You Go I Go
60 Jumping Pull Ups You Go I Go
60 DB Push Press Split as needed
80 Synchornized Lunge Steps -40 Each
100 Si Ups You Go I Go
400m Run Together

Post your scores to the Whiteboard.

9:30 AM to 11:30 AM

NO WARRIOR WOD

Open Gym Find 1 RM

  • Any Lift you missed this week
  • Any Lift we did not do ie Clean, Clean and Jerk, etc

 

 

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