CrossFit West Houston WOD
Crawl E2MOM
6 Rounds
15m Spider Crawls
15m Straight Leg Bear Crawl
Conditioning
Run DU
800 m run
80 Double unders
600 m Run
60 DU
400m Run
40 DU
200m Run
20 DU
Post your scores to the Whiteboard.
Accessory
5 min EMOM
5 Strict Pull Ups
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