CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together squats x 15
Side Crab Openers x 3 R/L
Conditioning
Deadlift
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1 rep max
then
Tabata Jump Air Squats- Tabata DB Push Press
Tabata Jump Air squats
rest 1 min
Tabata DB Push Press
*record lowest score
Post your scores to the Whiteboard.
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