CrossFit West Houston WOD
Gymnastics
5 Rounds
Push Ups x 15
German Arm Swings x 5 R/L
Strength Block
Snatch
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1Rep Max Snatch
then
Box Jumps 24/20
100 Box Jumps 24/20
EMOM perform 3 burpees until done
Post your scores to the Whiteboard.
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