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Workouts

Wednesday 01/18/17

By Rob | In Workouts | on January 17, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Push Ups x 15

German Arm Swings x 5 R/L

Strength Block
Snatch
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1Rep Max Snatch
then
Box Jumps 24/20
100 Box Jumps 24/20
EMOM perform 3 burpees until done

Post your scores to the Whiteboard.

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