CrossFit West Houston WOD
Gymnastics
5 Rounds
Push Ups x 15
German Arm Swings x 5 R/L
Strength Block
Snatch
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1Rep Max Snatch
then
Box Jumps 24/20
100 Box Jumps 24/20
EMOM perform 3 burpees until done
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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