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Workouts

Tuesday 01/17/17

By Rob | In Workouts | on January 16, 2017

CrossFit West Houston WOD

Workout of the Day
Back Squat
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1 Rep MAX
then
Lunge Steps – pull ups
5 Rounds
Lunge Steps 20 r/l
Pull Ups x 10

Post your scores to the Whiteboard.

.

Accessory Work

3 Rounds

Hollow Rocks x 30

Lat Stretch 20 sec R/L

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