CrossFit West Houston WOD
Workout of the Day
Back Squat
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Find 1 Rep MAX
then
Lunge Steps – pull ups
5 Rounds
Lunge Steps 20 r/l
Pull Ups x 10
Post your scores to the Whiteboard.
.
Accessory Work
3 Rounds
Hollow Rocks x 30
Lat Stretch 20 sec R/L
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