CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tucks x 15
Windmills x 5 r/l
Strength E2MOM
Workout of the Day
Push Press
Find your 1 rep max.
0:00 to 10:00 E2MOM
5-5-3-3-2
10:00 to 16:00
Fine 1 RM
Conditioning
Hang Cleans
4 min AMRAP
Hang Cleans 115/85
Post your scores to the Whiteboard.
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