CrossFit West Houston WOD
8:30 CrossFit WOD
Gymnastics
5 Rounds
Push UPs x 12
German Arm swings xx 5 r/l
Strength E2MOM
5 Rounds
Snatch 5-5-3-3-3
Conditioning
Box Jumps Lunge steps DB Clean DB Push Press
12 min AMRAP
60 Box Jumps Buy-In
Then AMRAP of
6 Suitcase Lunge Steps
6 DB Hang Cleans
6 DB Push Press
9:30 Warrior WOD
Warrior WOD 011417
30 min AMRAP
300m Run
30 Box Jump Overs 20/18
15 Push Press 115/85
15 Front Squats 115/85
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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