CrossFit West Houston WOD
8:30 CrossFit WOD
Gymnastics
5 Rounds
Push UPs x 12
German Arm swings xx 5 r/l
Strength E2MOM
5 Rounds
Snatch 5-5-3-3-3
Conditioning
Box Jumps Lunge steps DB Clean DB Push Press
12 min AMRAP
60 Box Jumps Buy-In
Then AMRAP of
6 Suitcase Lunge Steps
6 DB Hang Cleans
6 DB Push Press
9:30 Warrior WOD
Warrior WOD 011417
30 min AMRAP
300m Run
30 Box Jump Overs 20/18
15 Push Press 115/85
15 Front Squats 115/85
Post your scores to the Whiteboard.
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