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Workouts

Saturday 01/14/17

By Rob | In Workouts | on January 13, 2017

CrossFit West Houston WOD

8:30 CrossFit WOD

Gymnastics

5 Rounds

Push UPs x 12

German Arm swings xx 5 r/l

Strength E2MOM

5 Rounds

Snatch 5-5-3-3-3

Conditioning
Box Jumps Lunge steps DB Clean DB Push Press
12 min AMRAP
60 Box Jumps Buy-In
Then AMRAP of
6 Suitcase Lunge Steps
6 DB Hang Cleans
6 DB Push Press

9:30 Warrior WOD
Warrior WOD 011417
30 min AMRAP
300m Run
30 Box Jump Overs 20/18
15 Push Press 115/85
15 Front Squats 115/85

Post your scores to the Whiteboard.

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