CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Back Squats
7-5-3-7-5-3
Conditioning
12 min EMOM
7 American Swings 53/35
7 Burpees
record fastest time
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Hamstrings stretch x 30 sec r/l
Tough Ring Rows x 10
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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