CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 12
Side Crab Openers x 5 R/L
Sprint E2MOM
7 Rounds
50m Sprints
Forward Leg Swings x 5 R/L
Conditioning
Row Pull Ups HRPU
8 min AMRAP
800m Row Buy In
8 Pull Ups
8 Hand Release Push Ups
Post your scores to the Whiteboard.
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