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Workouts

Wednesday 01/11/17

By Rob | In Workouts | on January 10, 2017

CrossFit West Houston WOD

Strength E2MOM

6 rounds

Push Press 5-5-3-3-3-3

Dracula 2 Superman x 5

Condtioning
G2OH-OH Lunge
7 Rounds
7 Plate Ground to OH 55/35
14 OH Lunge Steps Alternating

Post your scores to the Whiteboard.

Accessory Work

3 Rounds

DB Hammer Curls x 10

Band Face Pulls x 10

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