CrossFit West Houston WOD
Strength E2MOM
6 rounds
Push Press 5-5-3-3-3-3
Dracula 2 Superman x 5
Condtioning
G2OH-OH Lunge
7 Rounds
7 Plate Ground to OH 55/35
14 OH Lunge Steps Alternating
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Hammer Curls x 10
Band Face Pulls x 10
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