CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tuck Ups x 12
Windmills x 3 R/L
Strength E2MOM
5 Rounds
Snatch Balance x 1
Overhead Squat x 3
Skill
Practice PVC Snatch Balance x 5
(practice Snatch Balance w/PVC in between sets)
Conditoning
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)
Post your scores to the Whiteboard.
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