CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Deadlift
5-5-5-3-3-3
Deactivated Robots x 3 R/L
Conditioning
Burpees-max clean
0:00 to 5:00
50 Lateral Burpees
Rest 2 min
7:00 to 12:00
Find a 1 Rep Max Clean
(score burpee time and max clean)
(burpee time cap is 5:00)
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Bent Over Row x 6 r/l
Pigeon Pose Stretch 20 sec r/l
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