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Workouts

Monday 01/09/17

By Rob | In Workouts | on January 8, 2017

CrossFit West Houston WOD

Strength E2MOM 

6 Rounds

Deadlift

5-5-5-3-3-3

Deactivated Robots x 3 R/L

Conditioning
Burpees-max clean
0:00 to 5:00
50 Lateral Burpees
Rest 2 min
7:00 to 12:00
Find a 1 Rep Max Clean
(score burpee time and max clean)
(burpee time cap is 5:00)

Post your scores to the Whiteboard.

Accessory Work

3 Rounds

DB Bent Over Row x 6 r/l

Pigeon Pose Stretch 20 sec r/l

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