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Workouts

Saturday 01/07/17

By Rob | In Workouts | on January 6, 2017

CrossFit West Houston WOD

8:30 CrossFit Community WOD

Workout of the Day
Partner WOD 010717
80 box jumps you jump I jump
80 Ring Rows split as needed
80 American KB Swings split as needed
80 walking lunge steps split as needed
80 Smithies you go I go
80 Push Press Empty Bar 45/35
80 Back Ext you go I go
80 Wall Ball Shots split as needed
80 Burpees you go I go
80 Lateral Jumps split as needed

Warrior WOD 9:30 AM
Warrior WOD 010517
500m Row
50 Wall Balls
25 Pull Ups
400m Row
40 Wall Balls
20 Pull UPs
300m Row
30 Wall Balls
15 Pull UPs
200m Row
20 Wall Balls
10 Pull UPs
100m Row
10 Wall Balls
5 Pull Ups

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