CrossFit West Houston WOD
8:30 CrossFit Community WOD
Workout of the Day
Partner WOD 010717
80 box jumps you jump I jump
80 Ring Rows split as needed
80 American KB Swings split as needed
80 walking lunge steps split as needed
80 Smithies you go I go
80 Push Press Empty Bar 45/35
80 Back Ext you go I go
80 Wall Ball Shots split as needed
80 Burpees you go I go
80 Lateral Jumps split as needed
Warrior WOD 9:30 AM
Warrior WOD 010517
500m Row
50 Wall Balls
25 Pull Ups
400m Row
40 Wall Balls
20 Pull UPs
300m Row
30 Wall Balls
15 Pull UPs
200m Row
20 Wall Balls
10 Pull UPs
100m Row
10 Wall Balls
5 Pull Ups
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Saturday 01/07/17"