CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tucks x 9
Windmills x 3 R/L
Strength E2MOM
6 Rounds
Snatch x 5 @ 70%
Barbell Bent Over Row x 5 (use the same bar)
Conditioning
run- bear crawl air squats
4 rounds
400 m Run
15 m Bear Crawl
20 Air Squats
15m Bear Crawl
Post your scores to the Whiteboard.
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