CrossFit West Houston WOD
Strength E2MOM
6 Rounds
Push Press x 5 60-70%
Wrist Pulse 20 sec
Conditioning
Row-KB Swing
20 min EMOM
Even :30 sec swings 70/53
Odd: CAL Row 10/8
Post your scores to the Whiteboard.
Accessory Work
3 rounds
15 Smithies
15 sec Bretzel Stretch r/l
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