CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 9
Side Crab Openers x 5 R/L
Strength E2MOM
6 Rounds
Pause Back Squats x 5 50-60%
*3 sec pause at bottom of squat
work on speed out of the hole
Pendalay Row x 6
Conditioning
Clean-T2B-DU
4 Rounds
4 Cleans 165/125
12 T2B
32 Double Unders
Post your scores to the Whiteboard.
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