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Workouts

Monday 01/02/17

By Rob | In Workouts | on January 1, 2017

CrossFit West Houston WOD

Gymnastics

5 Rounds

Feet Together Squats x 9

Side Crab Openers x 5 R/L

Strength E2MOM

6 Rounds

Pause Back Squats x 5 50-60%

*3 sec pause at bottom  of squat

work on speed out of the hole

Pendalay Row x 6

Conditioning
Clean-T2B-DU
4 Rounds
4 Cleans 165/125
12 T2B
32 Double Unders

Post your scores to the Whiteboard.

 

 

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