CrossFit West Houston WOD
8:30 WOD
Sprints E2MOM
5 Rounds
40m Hose Sprints 20m Down and back
10 Leg swings x 5 r/l
Conditioning
Box Jumps-push press-wall balls
3 Rounds
1 min Box Jumps 24/20
1 min Push Press 95/65
1 min Wall Balls 20/14
rest 1 minute
Accessory Work
3 Rounds
Hollow Hold x 24 sec
Cat2Cow x 5
Warrior WOD 9:30 Class
warrior wod 123116
5 Rounds
400m Run
30 Box Jumps 24/20
20 Wall Balls 20/14
10 Push Press 95/65
Post your scores to the Whiteboard.
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