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Workouts

Saturday 12/31/16

By Rob | In Workouts | on December 30, 2016

CrossFit West Houston WOD

8:30 WOD

Sprints E2MOM

5 Rounds

40m Hose Sprints 20m Down and back

10 Leg swings x 5 r/l

Conditioning
Box Jumps-push press-wall balls
3 Rounds
1 min Box Jumps 24/20
1 min Push Press 95/65
1 min Wall Balls 20/14
rest 1 minute

Accessory Work

3 Rounds

Hollow Hold x 24 sec

Cat2Cow x 5

Warrior WOD 9:30 Class
warrior wod 123116
5 Rounds
400m Run
30 Box Jumps 24/20
20 Wall Balls 20/14
10 Push Press 95/65

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