CrossFit West Houston
Gymnastics
5 Rounds
Hollow Hold x 12 sec
Hip Circles x 5 R/L
Power E2MOM
5 Rounds
Clean Pulls x 4
Workout of the Day
Power Snatch
Even minutes Power Snatch x 3
Odd minutes Lateral Burpees 30 secs
Score= burpee total
Post your scores to the Whiteboard.
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