CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 6
Side Crab Openers x 3 r/l
Strength E2MOM
6 Rounds
Bent Over Rows x 8 R/L
Thoracic Bridge x 3 R/L
Conditioning
KB Complex
7 Rounds
7 Double KB Cleans
7 Double KB Front Squats
7 Double KB Jerks
rest as needed
Post your scores to the Whiteboard.
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