CrossFit West Houston WOD
Gymnastics
5 Rounds
Tough Ring Rows x 6
Lat Stretch x 15 r/l
Power E2MOM
6 rounds
Split Jerks x 4
70% all sets
Conditioning
Row
Row 1000m
Rest 6 min
Row 500m
Rest 3 min
Row 250 m
Post your scores to the Whiteboard.
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