CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 9
Side Crab Openers x 9
Power E2MOM
8 Rounds
Min 1 Clean Pulls x 3 80%
Min 2 Cleans x 2
Min 3 Clean and Jerk
Accessory Work
3 Rounds
Side Planks x 20 sec R
Ring Rows x 15
Side Planks x 20 sec L
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