CrossFit West Houston WOD
12 Days of Christmas WOD (Done like the song)
12 Thrusters 95/65
11 Kipping Pull Ups
10 Push Ups
9 Sit Ups
8 KB Swings
7 Plate to OH 45/25
6 Power Cleans 95/65
5 Box Jumps 24/20
4 Power Snatch 95/65
3 OH Squats 95/65
2 Jerks 95/65
1 x 100m Run
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